Health Work Balance

THE COURSE PROVIDES PRACTICAL TIPS ON HOW TO BALANCE YOUR HEALTH IN THE FACE OF MODERN DAY WORK PRESSURES


Description:

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation


The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.


This course is for:

  • Working professionals
  • Office worker
  • Adults looking to get fit
  • Adults wanting to get healthy


Requirements:

  • NONE

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