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MORE FLEXIBILITY, MORE STRENGTH AND LESS PAIN WITH FUNCTIONAL TRAINING BASICS, EVEN TRAINED AND UNTRAINED PERSONS


Description:

In the practical training, exercises without ancillary equipment are the most useful. Learn the correct performance of each movement element and get your body into shape.

In this course, you will learn the basics of functional training. A set of variations presents the varied and entertaining training. Benefit from this construction kit and assemble your program. 

This course is built like a professional trainer. He will give you all the information you need to know to start the functional training and how to use it correctly. 

The course is ideal for untrained people and people with weight problems as well as people that just want to try something different. 

Go get yourself an exercise mat – if you do not already own one. Sing up as a student, and off we go! 

It’s a training hour that packs a punch. 

Good luck!


This course is for:

  • Beginners who want begin training without weights
  • all who want to try out new training methods


Requirements:

  • have a training mat
  • for variations, a training pad is recommended

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